Tengo virus D:

Estaba examinando mi maquina y bueno me entere que muy probablemente tiene virus porque tenia muchos TPC con ESTABLISHED y me guie de otra publicación(Posible virus espía que monitorea todo lo que hago - nº 9 por xxgal). y seguí el tutorial hasta que dijo que el comando para tal usuario solo es para ese usuario de ahí en adelante no se que hacer. AYUDA

Proto Dirección local Dirección remota Estado PID TCP 0.0.0.0:135 0.0.0.0:0 LISTENING 1076 TCP 0.0.0.0:445 0.0.0.0:0 LISTENING 4 TCP 0.0.0.0:5040 0.0.0.0:0 LISTENING 7268 TCP 0.0.0.0:5357 0.0.0.0:0 LISTENING 4 TCP 0.0.0.0:49664 0.0.0.0:0 LISTENING 936 TCP 0.0.0.0:49665 0.0.0.0:0 LISTENING 776 TCP 0.0.0.0:49666 0.0.0.0:0 LISTENING 1712 TCP 0.0.0.0:49667 0.0.0.0:0 LISTENING 1808 TCP 0.0.0.0:49672 0.0.0.0:0 LISTENING 4348 TCP 0.0.0.0:49674 0.0.0.0:0 LISTENING 852 TCP 192.168.0.16:139 0.0.0.0:0 LISTENING 4 TCP 192.168.0.16:57197 20.10.31.115:443 ESTABLISHED 4952 TCP 192.168.0.16:57198 142.251.0.188:5228 ESTABLISHED 11796 TCP 192.168.0.16:57199 157.240.197.10:443 ESTABLISHED 11796 TCP 192.168.0.16:57202 157.240.197.17:443 ESTABLISHED 11796 TCP 192.168.0.16:57208 157.240.197.17:443 ESTABLISHED 11796 TCP 192.168.0.16:57209 157.240.197.17:443 ESTABLISHED 11796 TCP 192.168.0.16:57210 142.251.0.190:443 ESTABLISHED 11796 TCP 192.168.0.16:57214 38.90.226.64:8883 ESTABLISHED 2384 TCP 192.168.0.16:57216 104.26.6.97:443 ESTABLISHED 11796 TCP 192.168.0.16:57217 104.26.6.97:443 TIME_WAIT 0 TCP 192.168.0.16:57219 192.99.44.195:443 ESTABLISHED 11796 TCP 192.168.0.16:57220 192.99.44.195:443 TIME_WAIT 0 TCP 192.168.0.16:57222 107.167.110.216:443 ESTABLISHED 11796 TCP 192.168.0.16:57223 107.167.110.216:443 ESTABLISHED 11796 TCP 192.168.0.16:57224 107.167.110.216:443 TIME_WAIT 0 TCP 192.168.0.16:57225 107.167.110.211:443 ESTABLISHED 11796 TCP 192.168.0.16:57226 199.232.134.167:443 ESTABLISHED 11796 TCP 192.168.0.16:57227 199.232.134.167:443 ESTABLISHED 11796 TCP 192.168.0.16:57228 151.101.130.167:443 ESTABLISHED 11796 TCP 192.168.0.16:57232 18.67.6.128:443 ESTABLISHED 11796 TCP 192.168.0.16:57233 107.167.110.211:443 ESTABLISHED 11796 TCP 192.168.0.16:57234 107.167.110.211:443 TIME_WAIT 0 TCP 192.168.0.16:57235 13.35.115.91:443 TIME_WAIT 0 TCP 192.168.0.16:57236 199.232.134.167:443 ESTABLISHED 11796 TCP 192.168.0.16:57238 199.232.134.214:443 ESTABLISHED 11796 TCP 192.168.0.16:57241 23.51.158.14:443 TIME_WAIT 0 TCP 192.168.0.16:57242 18.67.6.128:443 TIME_WAIT 0 TCP 192.168.0.16:57245 35.161.123.113:443 ESTABLISHED 11796 TCP 192.168.0.16:57246 35.161.123.113:443 TIME_WAIT 0 TCP 192.168.0.16:57247 199.232.134.167:443 ESTABLISHED 11796 TCP 192.168.0.16:57249 100.21.152.156:443 ESTABLISHED 11796 TCP 192.168.0.16:57250 100.21.152.156:443 TIME_WAIT 0 TCP 192.168.0.16:57251 13.249.98.53:443 ESTABLISHED 11796 TCP 192.168.0.16:57252 13.249.98.53:443 TIME_WAIT 0 TCP 192.168.0.16:57253 34.215.155.174:443 TIME_WAIT 0 TCP 192.168.0.16:57254 35.162.42.70:443 ESTABLISHED 11796 TCP 192.168.0.16:57255 35.162.42.70:443 TIME_WAIT 0 TCP 192.168.0.16:57256 107.167.110.216:443 ESTABLISHED 11796 TCP 192.168.0.16:57257 107.167.110.216:443 TIME_WAIT 0 TCP 192.168.0.16:57258 34.120.195.249:443 ESTABLISHED 11796 TCP 192.168.0.16:57259 34.120.195.249:443 TIME_WAIT 0 TCP 192.168.0.16:57260 199.232.134.167:443 ESTABLISHED 11796 TCP 192.168.0.16:57261 199.232.134.167:443 ESTABLISHED 11796 TCP 192.168.0.16:57262 91.228.167.146:443 TIME_WAIT 0 TCP 192.168.0.16:57263 34.215.155.174:443 TIME_WAIT 0 TCP 192.168.0.16:57272 142.250.0.94:443 ESTABLISHED 11796 TCP 192.168.0.16:57273 142.250.0.94:443 TIME_WAIT 0 TCP 192.168.0.16:57274 192.99.44.195:443 ESTABLISHED 11796 TCP 192.168.0.16:57276 192.99.44.195:443 TIME_WAIT 0 TCP 192.168.0.16:57277 51.132.193.105:443 TIME_WAIT 0 TCP 192.168.0.16:57278 13.35.115.91:443 ESTABLISHED 11796 TCP 192.168.0.16:57279 13.35.115.91:443 ESTABLISHED 11796 TCP 192.168.0.16:57280 13.86.61.82:443 TIME_WAIT 0 TCP 192.168.0.16:57281 64.233.186.95:443 TIME_WAIT 0 TCP 192.168.0.16:57282 192.108.239.254:443 ESTABLISHED 11796 TCP 192.168.0.16:57283 192.108.239.254:443 TIME_WAIT 0 TCP 192.168.0.16:57284 34.215.155.174:443 TIME_WAIT 0 TCP 192.168.0.16:57285 34.232.252.249:443 ESTABLISHED 5536 TCP 192.168.0.16:57286 209.54.182.161:443 ESTABLISHED 11796 TCP 192.168.0.16:57287 209.54.182.161:443 TIME_WAIT 0 TCP 192.168.0.16:57288 34.215.155.174:443 TIME_WAIT 0 TCP 192.168.0.16:57289 99.181.127.4:443 CLOSE_WAIT 11796 TCP 192.168.0.16:57290 99.181.127.4:443 TIME_WAIT 0 TCP [::]:445 [::]:0 LISTENING 4 TCP [::]:5357 [::]:0 LISTENING 4 UDP 0.0.0.0:500 : 4700 UDP 0.0.0.0:3702 : 6060 UDP 0.0.0.0:3702 : 6060 UDP 0.0.0.0:3702 : 2960 UDP 0.0.0.0:3702 : 2960 UDP 0.0.0.0:4500 : 4700 UDP 0.0.0.0:5050 : 7268 UDP 0.0.0.0:5353 : 6320 UDP 0.0.0.0:5353 : 3476 UDP 0.0.0.0:5353 : 6320 UDP 0.0.0.0:5355 : 3476 UDP 0.0.0.0:57724 : 2960 UDP 0.0.0.0:58865 : 11796 UDP 0.0.0.0:59365 : 11796 UDP 0.0.0.0:60340 : 11796 UDP 0.0.0.0:64372 : 6060 UDP 127.0.0.1:1900 : 3184 UDP 127.0.0.1:56982 : 3184 UDP 127.0.0.1:62414 : 4684 UDP 192.168.0.16:137 : 4 UDP 192.168.0.16:138 : 4 UDP 192.168.0.16:1900 : 3184 UDP 192.168.0.16:56981 : 3184 UDP [::]:500 : 4700 UDP [::]:3702 : 6060 UDP [::]:3702 : 2960 UDP [::]:3702 : 6060 UDP [::]:3702 : 2960 UDP [::]:4500 : 4700 UDP [::]:5353 : 6320 UDP [::]:5353 : 3476 UDP [::]:5355 : 3476 UDP [::]:57725 : 2960 UDP [::]:64373 : 6060 UDP [::1]:1900 : 3184 UDP [::1]:56980 : 3184 UDP [fe80::a1f6:8282:692a:2e7e%18]:546 : 2368 UDP [fe80::a1f6:8282:692a:2e7e%18]:1900 : 3184 UDP [fe80::a1f6:8282:692a:2e7e%18]:56979 : 3184